Every day is an opportunity to become the best version of yourself. The discipline and perseverance you cultivate in the gym will spill over into every other aspect of your life, helping you to achieve more than you ever thought possible.
Founder
Hello and welcome to BM4G! I'm Youness Ellouchy Known As Delavensha, the founder and driving force behind this platform. Our mission is simple: to empower you with the knowledge, tools, and motivation needed to transform your body and achieve the shredded, muscular physique you've always desired.
I am an Expert bodybuilding coach with over 5 years of experience in the fitness industry
You're Welcome Here With Me
Workout Plans
Welcome to the Workout Plans section of BM4G! Our tailored workout plans are designed to help you build muscle, burn fat, and achieve the shredded physique you’ve always wanted. Here’s what you can expect:
Build a foundation of fitness and create a routine.
Improve fitness and strength, introduce variety.
Achieve peak fitness and strength, maximize performance.
Beginner to Advanced Programs: Whether you're just starting out or have been training for years, we have plans suited for all fitness levels.
Customized Routines: Our workouts are designed to fit your unique goals and lifestyle, ensuring you make the most of your time and effort.
Comprehensive Guides: Each plan includes detailed instructions, exercise demonstrations, and tips to maximize your results.
Balanced Approach: We focus on a holistic approach, incorporating strength training, cardio, and flexibility exercises to enhance overall fitness.
Join us and take the first step towards transforming your body with our expertly crafted workout plans!
Our Mission
At BM4G, our mission is to empower individuals to achieve their ultimate fitness goals through scientifically-backed information, personalized guidance, and a supportive community. We are dedicated to:
Personalizing Fitness Journeys
Offering customized workout and nutrition plans tailored to individual needs and goals.
Fostering a Community
Building a welcoming and motivating environment where members can share experiences, celebrate successes, and support each other.
Educating and Informing
Providing accurate, evidence-based content on muscle building, fat loss, and overall fitness.
Promoting Healthy Lifestyles
Encouraging sustainable habits that enhance physical health, mental well-being, and long-term success.
Get in touch
Share with visitors how they can contact you and encourage them to ask any questions they may have.